We already know that what you focus on you attract. Worry, fear, and negative thinking allow the mind to focus on things you don’t want, so Mind Power teaches you to eliminate negative thinking. Train your mind to think about what you want in life, and avoid thinking about what you don’t want. Negative thinking drains your energy and is counterproductive; that is why fear is so destructive and why despair and hopelessness must be avoided. They work in the opposite way that Mind Power does.
So how do we eliminate this negative thinking? The first step is to recognize the importance of eliminating negative thoughts, and the second step is to be aware when negatives are happening to us.
You can’t avoid negative thinking entirely. Sometimes negative thoughts just pop into our mind. When this happens, we must be aware, so that we immediately recognize when we are thinking negatively.